There is abundant evidence to prove that experiential factors influence well-being, while specific forms of training, such as physical exercise and mindfulness meditation, can produce strong and enduring beneficial effects on well-being as well.

These factors also shape the structure and function of our brains throughout our personal and professional lives. However, understanding how well-being is created (and altered) by our brains, as well as its effect on professional development and success, has only recently become the focus of neuroscientific investigations.

Join Mr. Metabolism himself, leading Dietitian and Health Coach – Matt O’Neill, as he imparts inspiring weight and nutrition management tips, tools and training. He explores how performance well-being, through the magic of diet, exercise and sleep is an essential part of organisational success.